Park View Health & Fitness Center - Specialty Classes
Great Options for Group Exercise
Fitness Passport or Total Package Punch Card
Choose what works for you. There's cardio, aqua fitness, cycling and more. Here are just a few:
Join the most effective total body strength training class that tones your body in 60 minutes-- become lean, strong, and unstoppable!
A group class with a personal training feel. Uses free weights and cardio/weight training machines.
Focuses on your core area with pilates fundamentals and movements.
Total Body Conditioning
Helps Increase your energy and let you go beyond aerobics by cross-training in a
classroom setting. Combines muscular conditioning and cardio for an all-in-one workout.
Designed to increase awareness by using your body’s center as the foundation of movement.
Mat exercises help elongate and strengthen muscles, for a long, leaner look.
Get fit and healthy with this unique, Latin American music-infused program. A great way to get and stay in shape with music as your guide.
Ride flats, hills, jumps and sprints with proper warm up and cool-down stretches.
Let the water condition you through buoyancy, drag and resistance. Reduce impact to
your body and help increase range of motion. Core stabilization and balance work included.
A low-intensity water class that focuses on range of motion, strength, balance, and functional movement. For individuals that are post-rehab, pre/post natal or have joint difficulties.
No swimming required -- your head stays DRY!