Group Exercise at Mundelein Health & Fitness Center
To get full details on the status of a group exercise class, click the Rainout Line box below, and hover over the green, yellow or red symbol of the facility you want information about.
GROUP EXERCISE–ALL LEVELS
31 and DONE: In a 31-minute personal circuit, you will focus on sculpting different muscle groups with a variety of equipment. The transitions will give you just enough time to recover.
Arms and Abs: A 30-45-minute express workout that focuses on the upper body and midsection with the use of small equipment.
Cardio + Core: An endurance class with a splash of strength to improve stabilizing muscles and core power.
CIRCL Mobility: Promote movement and increase your range of motion by focusing on breathwork, flexibility, and mobility exercises to help you move better, longer.
Cycle: Get in your zone as you ride to energizing music. The instructor will keep you motivated while you adjust resistance, play with speed and change body positions on the IC6 bike.
H2O Fitness: Using the resistance created by the water, you can increase muscle strength, build endurance and reduce impact placed on the joints during a land workout.
Restorative Yoga: Focused on deep relaxation and stress relief. This class promotes healing, mindfulness, and a sense of calm, making it perfect for all levels, including beginners.
Muscle Conditioning: Strengthen and tone every major muscle group with the help of balls, bands, dumbbells and more. The instructor will help you reach your fitness goals.
Zoom ID: Tuesday 882 2541 5068, Thursday 854 8554 9134
Personal Circuit: Experience a handful of personal circuits with select pieces of equipment. Press through the strength drills, at your chosen pace, by using the encouragement of the participants around you.
Pilates: Practice the same principles created by Joseph Pilates during the 20th century. You will complete movement patterns that will promote body alignment, core strength and muscular balance.
Yoga: Take time to center yourself while increasing strength, stability and flexibility. A variety of poses will be presented to refine your practice.
Zumba: Nothing gets your heart racing and muscles pumping like a fitness dance party. Step, slide and shake your way through a variety of music with help from your certified instructor.
GROUP EXERCISE–ACTIVE ADULT & BEGINNERS CLASS
Aqua ROM: Step into a therapeutic environment to increase strength and endurance. The water will alleviate pressure on injured or weak joints while increasing functional movement.
Gentle Yoga: Receive all the benefits of yoga with a practice that moves at a slower pace and limits (or eliminates) floor transitions.
Senior Strength: Condition your muscles and enhance your range of motion. Exercises will be presented using a variety of equipment. Increase strength from head to toe at a comfortable pace.
Gold: Take the fitness dance party down just a notch to create a great cardiovascular workout for active adults. Latin music will inspire you to improve balance, coordination and range of motion.
Basic Muscle Conditioning: Same as muscle conditioning but will bring you back to the basics.
Premium classes available. Registration required: Century Ride, Cycle & TRX. Hard Core Training, Tai Chi, and TRX Barre. Please see the Mundelein Park and Recreation District Program Guide for prices, descriptions and registration details. Registration closes 1 week before the session start date.
MEMBERS ONLY Virtual Class Reservations: Register for virtual classes at any time by visiting zoom.us or downloading the Zoom app. After the free download, click “Join Meeting” and type in the meeting ID. We suggest having dumbbells, resistance bands, a stability ball, towel and mat available for virtual classes.
ASSUMPTION OF RISK
Although the instructors keep safety as a top priority, there are always ri sks associated with physical activity. By participating, you voluntarily agree to assume the full risk and relinquish all claims against Mundelein Park and Recreation District including employees. You are solely responsible for determining if you are physically fit and/or adequately skilled for the activities. It is always advisable to consult a physician before undertaking any physical activity. Before participating in any physical activity within your home or other location, you are solely responsible for ensuring you have a safe space which is free from obstruction and hazards.
