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Group Ex Class Descriptions

Whether you’re interested in losing weight, toning, strengthening, or increasing energy, we have programs to help you reach your goals. Simply select any combination to suit your needs.

Click for the Group Exercise class schedule.

All Class Levels

31 and DONE: No time. No excuse. In this 31-minute circuit class, you will visit 5 stations. Each station will focus on sculpting a different muscle group with a variety of equipment. The transitions will give you just enough time to recover and prepare for a new task.

Arms and Abs: A 30 minute express workout that focuses on upper body and midsection with the use of small equipment.

Barebones Intervals: Nothing but your bodyweight will be used for 45 seconds of work followed by 15 seconds of rest. You pick the intensity with a variety of options for each exercise.

CIRCL Mobility Promote joint and muscle health with breathwork, mobility and flexibility exercises.  A great compliment to any class or a stand alone practice.

Cycle: Get in your zone as you ride to energizing music in a low-lit room. The instructor will keep you motivated while you adjust resistance, play with speed, and change body positions on the bike.

H20 Fitness: Using the resistance created by the water, you can increase muscle strength, build endurance and reduce the impact placed on the joints during a land workout. Not to mention reducing stress and decreasing anxiety in a fun atmosphere.

Muscle Conditioning: Strengthen and tone every major muscle group with the help of balls, bands, dumbbells, and more. The instructor will include options to accommodate all ability levels and help you reach your fitness goals.

Pilates: Using the same principles created by Joseph Pilates during the 20th century, you will complete movement patterns that will promote body alignment, core strength, and muscular balance. The perfect complement to any workout routine.

Step n’ Strength: A cardio class with a splash of strength for experienced or beginner steppers. You pick the level.

Yoga: Take time to center yourself while increasing strength, stability, and flexibility. A variety of poses will be presented in each class to refine your practice. Props are available to assist with more difficult poses and increase comfort (Yoga Express: 45 min. All Level).

Zumba: Nothing gets your heart racing and muscles pumping like a fitness dance party. Step, slide, and shake your way through a variety of Latin music with help from your certified instructor. You will have so much fun that you will forget you are working out.

Active Adult and Beginner Classes

Aqua ROM: Step into a therapeutic environment. The water will alleviate pressure on injured or weak joints. During this class, you will increase your strength and endurance in a cool and carefree environment.

Gentle Yoga: Receive all the benefits of yoga with a practice that moves at a slower pace and limits (or eliminates) floor transitions.

Senior Strength: Condition your muscles and enhance your range of motion. Exercises will be presented using a variety of equipment. Increase strength from head to toe at a comfortable pace.

Walk and Talk: Join a certified fitness instructor/trainer for a   guided walk around the indoor track. Routines will include physical and mental activities to improve all aspects of health.

Zumba Gold: Take the fitness dance party down just a notch to create a great cardiovascular workout for active adults. Latin music and instructor enthusiasm will inspire you to let loose as you improve balance, coordination and range of motion.

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