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assorted hand weights

Hard Core Training

Hard Core Training (Ages 18+)
Break fitness plateaus and challenge your body during a Boot Camp inspired class. Strength and cardiovascular drills will change each week to keep you guessing. This class is not for the novice participant. Prepare to sweat! Led by Dawn Blough. (6 wks)

Held at Mundelein Community Center

Prog Day  Date Time M/NM
0154.25.2 Tu Jun 4 – Jul 16 7:15 – 8:15 pm $79/95
0155.25.2 Th Jun 6 – Jul 18 7:15–8:15 pm $79/95
0156.25.2 Tu Jul 23 – Aug 27 7:15 – 8:15 pm $79/95
0157.25.2 Th Jul 25 – Aug 29 7:15–8:15 pm $79/95
No class July 2 & 4

Fueling the Body (Ages 18+)
Do you wonder which foods to eat before and after a workout? Look and feel your best this summer with tips and tricks from a nutritionist. The 45 minutes seminar includes a Q&A session as well as, a booklet to keep you on track. Led by Diane Capasso. Register by May 18.

Held at Mundelein Community Center Meeting Room

Prog Day Date Time Fee
0173.25.2 Sa Jun 1 10:45 – 11:30 am $9/15
Mundelein Park & Recreation District

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