Group Exercise at Mundelein Health & Fitness Center
GROUP EXERCISE–ALL LEVELS
31 and DONE: In a 31 minute personal circuit, you will focus on sculpting different muscle groups with a variety of equipment. The transitions will give you just enough time to recover.
AquaFit: Build muscle strength and endurance with low-impact water resistance workouts, perfect for joint-friendly fitness.
Arms & Abs: A 30-45 minute express workout that focuses on upper body and midsection with the use of small equipment.
BURST!: A 30-45 min high-energy class blending endurance and strength to boost core power and stabilize muscles for daily life.
CIRCL Mobility: Enhance range of motion with breathwork, flexibility, and mobility exercises for better, longer-lasting movement.
NEW! Core Fusion: A 30-min low-impact class focusing on functional core strength with dynamic exercises using med balls, stability balls, and weights.
Cycle: High-intensity cardio on stationary bikes, simulating varied terrains with motivating music to boost endurance and mental clarity.
Morning Momentum: Strength training class focusing on coordination, balance, and daily movements with warm-up, core work, dumbbells, and cool-down.
Muscle Conditioning: Tone every major muscle group using balls, bands, dumbbells, and more, guided by instructors to meet your fitness goals.
Pilates: Enhance body alignment, core strength, and muscular balance with classic Pilates movement patterns.
Piloxing: A fun blend of Pilates, boxing, and dance for a high-energy interval workout that strengthens core, flexibility, and cardio health.
NEW! Power Pilates: Dynamic Pilates class using light weights, magic circles, and resistance bands to amplify core strength and energy.
NEW! Power Yoga: An advanced yoga class with dynamic, flowing sequences to build strength, flexibility, and mental focus, ideal for experienced yogis.
Restorative Yoga: Deep relaxation and stress relief through mindful poses, ideal for all levels, including beginners.
Stretch Happens: Improve flexibility and delay mobility loss with props and small equipment, suitable for all fitness levels.
Strong Nation: High-intensity interval training with body weight, cardio, and plyometric moves synced to music for max calorie burn.
Yoga: Center yourself with poses to boost strength, stability, and flexibility, suitable for all levels.
Zumba: A vibrant dance fitness party with varied music genres to get your heart racing and muscles moving.
Zumba Party: Nothing gets your heart racing and muscles pumping like a fitness dance party to a variety of Latin music. Step, slide and shake your way through a variety of music with help from your certified instructor.
Zumba Toning: Dance fitness with light weights or props to sculpt and strengthen muscles for a fun, full-body workout.
GROUP EXERCISE–ACTIVE ADULT & BEGINNERS CLASS
Aqua ROM: Therapeutic water-based class to increase strength and endurance while reducing joint stress for improved movement.
Flex and Stretch: Focus on basic muscle conditioning and flexibility for functional strength, perfect for beginners.
Gentle Yoga: Slower-paced yoga with minimal floor transitions, offering all yoga benefits for beginners and active adults.
Senior Strength: Build muscle and range of motion at a comfortable pace using various equipment for head-to-toe strength.
NEW! Total Body Balance: Dynamic class combining strength and balance exercises to boost stability, coordination, and confidence, reducing fall risk.
Zumba Gold: A lower-intensity dance fitness class with Latin music to improve balance, coordination, and cardiovascular health.
Premium classes available
Registration required: Cycle & TRX. Hard Core Training, Tai Chi, and TRX Barre. Please see the Mundelein Park and Recreation District Program Guide for prices, descriptions, and registration details. Registration closes 1 week before the session start date.
ASSUMPTION OF RISK
Although the instructors keep safety as a top priority, there are always ri sks associated with physical activity. By participating, you voluntarily agree to assume the full risk and relinquish all claims against Mundelein Park and Recreation District including employees. You are solely responsible for determining if you are physically fit and/or adequately skilled for the activities. It is always advisable to consult a physician before undertaking any physical activity. Before participating in any physical activity within your home or other location, you are solely responsible for ensuring you have a safe space which is free from obstruction and hazards.
