All the quality at half the cost of boutique gyms!
Mundelein Park & Recreation District offers a variety of specialty classes geared toward teens and adults. Improve your health and well-being with fitness programs including Cycling, Hardcore Training, Stroller Strides by FIT4MOM, TRX Suspension Training, and Tai Chi.
Century Ride
Century Ride (Ages 18+)
Complete 100 miles on the IC6 LifeFitness bike with forward motion rides featuring some of the most recognized routes in the world. With a few competitions and races along the way, you will reach the goal as a team!
REGISTRATION CLOSES ONE WEEK FROM THE START DATE
No Class March 25
| #0265.25.1 Century Ride | ||||
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| #0282.25.1 Century Ride | ||||
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Cycle and TRX
Cycleand TRX (Ages 18+)
Committing yourself to a fitness program is hard enough. This cardio and strength fusion will give you bang for your buck. Start off on the cycle bike for a 30 minute ride. Finish with strength drills using dumbbells, bands, barbells and more.
REGISTRATION CLOSES ONE WEEK FROM THE START DATE
NO CLASS JUL 4
| #0158.25.2 Cycle and TRX | ||||
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| #0159.25.2 Cycle and TRX | ||||
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Fueling the Body
Do you wonder which foods to eat before and after a workout? Look and feel your best this summer with tips and tricks from a nutritionist. The 45 minutes seminar includes a Q&A session as well as, a booklet to keep you on track.
MUST REGISTER BY MAY 18
| #0173.25.2 Fueling the Body | ||||
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Hard Core Training
HardCore Training (Ages18+)
Break fitness plateaus and challenge your body during a Boot Camp inspired class. Strength and cardiovascular drills will change each week to keep you guessing. This class is not for the novice participant. Prepare to sweat!
REGISTRATION CLOSES ONE WEEK FROM THE START DATE
Summer Solstice Yoga (12-13 w/ Adult)
OUTDOORSummer Solstice Yoga
Let's celebrate the longest day of the year and National Yoga Day. The extended yoga class will include doTERRA essential oils, props and deep Savasana to leave you feeling rejuvenated. The practice will be held on the grass between Mundelein Community Center and the Spray Park. In the event of inclement weather, the program will move indoors to Dunbar gymnasium.
PLEASE BRING YOUR OWN YOGA MAT OR TOWEL
Register by Jun 5
| #0172.25.2 Summer Solstice Yoga (12-13 w/ Adult) | ||||
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Tai Chi (Beg-Int)
Tai Chi (Ages 16+)
Beginner-Intermediate Level
Practicing Tai Chi can help to reduce stress and improve balance. Many consider it meditation in motion. You will complete a series of gentle, flowing movements to create serenity. These movements are accompanied by deep breathing.
Class will be held outdoors when weather allows.
REGISTRATION CLOSES ONE WEEK PRIOR TO THE START DATE
NO CLASS JUL 3
| #0168.25.2 Tai Chi (Beg-Int) | ||||
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| #0170.25.2 Tai Chi (Beg-Int) | ||||
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Tai Chi (Int-Adv)
Tai Chi (Ages 16+)
Intermediate-Advanced Level
Practicing Tai Chi can help to reduce stress and improve balance. Many consider it meditation in motion. You will complete a series of gentle, flowing movements to create serenity. These movements are accompanied by deep breathing.
REGISTRATION CLOSES ONE WEEK PRIOR TO THE START DATE
No Class May 10
| #0271.25.1 Tai Chi (Int-Adv) | ||||
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| #0169.25.2 Tai Chi (Int-Adv) | ||||
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| #0171.25.2 Tai Chi (Int-Adv) | ||||
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TRX Barre
TRX Barre (Ages 14+)
All of the energy from a barre tone class with the extra challenge of suspension training. Core and stabilizing muscles will be challenged during strength exercises. Complete a full body workout in 45 minutes.
REGISTRATION CLOSES ONE WEEK PRIOR TO THE START DATE
| #0280.25.1 TRX Barre | ||||
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| #0160.25.2 TRX Barre | ||||
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| #0161.25.2 TRX Barre | ||||
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| #0162.25.2 TRX Barre | ||||
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| #0163.25.2 TRX Barre | ||||
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Stroller Strides
Stroller Strides® by FIT4MOM
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute total body workout incorporates cardio, strength training, toning, songs and activities.
Wednesdays 9:30 am at Mundelein Community Center.
Strides 360® by FIT4MOM
Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, and strength to round out your workout.
Fridays 9:30 am at Mundelein Community Center.
