2024 RESOLUTION READY?
Make committing to your New Year fitness resolution easier with these weekly workout programs:
Century Ride (Ages 18+)
Complete 100 miles with motivation from forward motion rides featuring some of the most recognized routes in the world. With a few competitions and races along the way, you will reach your goal as a team! Led by Dawn Blough and Lisa Sullivan (10 wks).
Cycle and TRX (Ages 18+)
Committing yourself to a fitness program is hard enough. This cardio and strength fusion will give you a bang for your buck. Start off on the cycle bike for a 30-minute ride. Finish with strength drills using dumbbells, bands, barbells, and more.
Led by Dawn Blough. (7 wks)
Hard Core Training (Ages 18+)
Break fitness plateaus and challenge your body during a Boot Camp inspired class. Strength and cardiovascular drills will change each week to keep you guessing. This class is not for the novice participant. Prepare to sweat! Led by Dawn Blough. (7 wks)
Tai Chi (Ages 16+)
Practicing Tai Chi can help to reduce stress and improve balance. Many consider it meditation in motion. You will complete a series of gentle, flowing movements to create serenity. These movements are accompanied by deep breathing. Led by Ken Ning. (7 wks)
TRX Barre (Ages 14+)
All of the energy from a barre class with the extra challenge of suspension training. Core and stabilizing muscles will be challenged during strength exercises. Complete a full-body workout in 45 minutes. Led by Diane Capasso. (7 wks)
TRX Circuit (Ages 14+)
Suspension training is an all level workout that strengthens stabilizing muscles, improves core strength and flexibility.
Add a circuit rotation to build endurance with small equipment. Led by Katie Tilton. (7 wks)
JOIN THE 2023 20 FIT CREW!
How it works!
Visit the Health & Fitness Center 20 times in one month.
What do you get?
You will receive a T-shirt and become part of the 20 Fit Crew. Check out the lobby TV and 20 Fit Crew Corner on the fitness floor for the latest 20 Fit Crew updates!
Who can participate?
20 Fit Crew is open to all Health & Fitness Center Members (excludes track pass).
Those who come 20 or more times for 8 or more months per calendar year will receive a free month of membership.
